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The Vision Workshop - 3 Keys To Accelerating Your Results

Date Posted: 2018-06-13 | By Robin Cull

  • Do you want to discover your true dream or purpose?
  • Would you like to eliminate fear, doubt, and worry and move toward your goals with confidence?
  • Do you want to achieve greater results with less effort?

If these questions resonate with you, then you are going to love this seminar!


For more information: or call 604-760-0042

Click here to read or download complete content in PDF format.

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Create Your Life: Vision-Board Workshop with Robin Cull

Date Posted: 2018-01-13 10:00 am

A full-day immersion to focus on your authentic life and your ideal outcomes.

Most of us have fleeting ideas of what we want to be, do or have in our lives. But they remain just that: fleeting. After all, who has the time to intentionally get clear about what we want to create?

Well, everyone from Katy Perry to Ellen Degeneres to Oprah Winfrey swears that they intentionally created outcomes by using a simple tool: Vision Boards. A Vision Board is a way to sell your own ideas to yourself, to anchor to your dreams and to allow the magic of manifestation to work in your life. Finally!

As someone who has made my own Vision Boards (and manifested some amazing results!), I’ve learned it’s more than just slapping a picture onto a poster board. It’s about first getting clear on your authentic life, letting go of what’s in the way – and then clearly connecting with your dreams while designing a vision that calls to you.

That’s why I’m leading this one-time-only CREATE YOUR LIFE VISION-BOARD WORKSHOP... to give you the space you need to intentionally define your dreams and create a Vision Board that will effortlessly attract your ideal outcomes to you!


  • Clarity on what you really want (No more settling for someone else’s dreams)
  • Space and time to map out your ideal outcomes in each area of your life
  • Connection with like-minded peers (No Negative Nellies permitted!)
  • A method to clear out the natural “gunk” that arises (Time to let go!)
  • All the tools and time to create your own powerful Vision Board (You don’t have to bring a thing. I’ve got all the materials you need right in the room!)
  • Your very own Vision Board to take home and effortlessly attract your ideal outcomes in the months ahead.
  • A full day of breathing room and dream- time. (The very thing you keep telling yourself you’ll give yourself but never do!)

*Note: Because of the powerful work in our day together, there are only spaces available. They will fill up fast – so please act quickly. (Doubts, excuses and wavering are just the ego’s way of stopping you from creating your dreams!)

Date: Saturday January 13, 2018
23416-114 Avenue, Maple Ridge

Click here to read or download complete content in PDF format.

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10th Annual Polar Bear Swim Event

Date Posted: 2018-01-01

Friends, family and Great Life Fitness customers have attended over the years and it is a great way to start the new year!

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The Proper Weight Training – Great Life Fitness

Date Posted: 2017-09-28

We all know lifting weight can improve our strength. Moreover, studies have related lifting with a better heart function and a healthier brain. It is essential to know that as per a research study, published in The Journal of The American Geriatrics Society, lifting weights affected the development of age-related holes or lesions in our brain’s white matter, the material responsible for connecting and passing messages across the different brain regions. Thus, lifting weights can have a positive impact on the brain and would lead to sustained brain and memory function.

The basic training usually begins with dumbbell plates. Training with dumbbells provides a variety of advantages and thus, it is essential to look at the modern day advantages before purchasing the correct set of weight and dumbbell plates online.

Let’s start with some practical advantages of training with dumbbells – that is low cost and adaptability in comparison with other modes of training. Most exercise machines are expensive and can be used to perform only one exercise.

Dumbbells, on the other hand, provide a huge range of exercises. And nearly all barbell exercises can be performed with dumbbells.

Another benefit of dumbbell training over machine training is that most machines do not lend themselves well to explosive training. Dumbbells are well suited for explosive training and hence, are preferred by most athletes to train and warm up.

Along with all the advantages and less space requirement for exercising with dumbbells, there is a major theory that says working with two different independent implements involves more complex motor activity of the brain, than controlling a barbell with both arms simultaneously.

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