Body Ball Exercises: Upper & Lower Body

Train for strength and balance using the 17 ball exercises featured on this poster. Exercises work the shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles. 

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• Our posters are designed and created by fitness experts with University degrees in exercise physiology and human kinetics.
• We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
• In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
• Posters are printed on 100 lb gloss paper and then laminated for durability.