Rowing Machine Poster

Price: $24.95

Manufacturer: Productive Fitness

One of the most commonly misunderstood pieces of fitness equipment, the indoor rower (also known as an ergometer) can also be one of the most useful, productive, beneficial cardio tools in an athletes routine. Learn the different phases of the stroke including the catch position, the drive phase, the finish position and the recovery phase. As well, you get an in-depth explanation on how the damper works and how to best set the level. By following the guidelines on this poster, you’ll avoid one of the biggest mistakes made by most rowers. This poster is the perfect guide on how to properly use an indoor rowing machine. 

Also available in a male version.

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10242 152nd St., Surrey, BC V3R 6N7 CANADA

Tel: 604.587.5200
Fax : 604.587.5202

Website: www.greatlifefitness.com