Make your home gym work for you. Get results with this easy to use, quick reference guide of home gym exercises.

If you have a multi-station gym at home or you are thinking about purchasing one, The Great Home Gym Handbook is a must. Regardless of the type or brand of home gym, this little book covers many standard exercises common to all gyms.

Specifications

The Great Home Gym Handbook covers a series of different exercises which can be performed on multi-station gyms. This book is written in a clear and concise manner, with step by step instructions and photos for all exercises. Each exercise description has a start and finish photo to demonstrate the proper form and positioning.

In addition to the many exercise descriptions, The Great Home Gym Handbook discusses:

• How to set up your own program
• How to stay motivated
• Accessories you may need
• How to maintain your home gym
• Safety tips
• Stretching
• The importance of aerobic training

A paperback with 64 pages.