Olympic Lifts Workout Poster

Price: $19.95

Manufacturer: Fighthrough Fitness

Contains visual guides for proper form, execution, and sequencing of Olympic weightlifting movements. Such a sport requires coordinated effort of muscle strength, flexibility, and speed to lift a loaded Olympic barbell from ground to overhead quickly and with proper form in one of two ways: the snatch, or the clean and jerk. 

This poster identifies and demonstrates progression steps, and omissions, to properly perform the full snatch vs. power snatch, hang snatch vs. hang power snatch, full clean vs. power clean, and hang clean vs. hang power clean. Once you have first received proper instruction from a qualified trainer, use this poster as a guideline and/or reminder of proper form and sequencing.

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