Kettlebell Workout Poster | Great Life Fitness / Vibe Ride

Kettlebell Workout Poster

Price: $19.95

Manufacturer: Fighthrough Fitness

Designed as a visual guide for high-intensity strength training and core training utilizing kettlebells. This chart also provides training goal workout recommendations and basic information on how to create an exercise routine out of fundamental kettlebell training exercises. Learn proper execution of kettlebell swings, deadlifts, presses, squats, lunges, rows, and figure 8’s for cross-training, functional training, sports performance training, or crossfit competition.

Features:

Demonstrates 13 of the most effective Kettlebell exercises.
Information on how to create a workout.
Target reps, sets, and rest between sets based on training goal (strength, muscle mass, or endurance).
Easy to follow with clear start/finish positions.
Whole body workout.
Ideal for high-intensity training (HIT) and High Intensity Interval Training (HIIT).
Teaches full-body functional strength routine for maximum benefit in minimal time and in minimal space.

Laminated and 18'' x 24''.

Click here to view this page online with additional details.

10242 152nd St., Surrey, BC V3R 6N7 CANADA

Tel: 604.587.5200
Fax : 604.587.5202

Website: www.greatlifefitness.com