Fitness Ball Complete Workout Poster | Great Life Fitness / Vibe Ride

Fitness Ball Complete Workout Poster

Price: $19.95

Manufacturer: Fighthrough Fitness

Designed to guide the exerciser through core training exercises and proper use of body balls, stability balls, balance balls, and fitness balls for functional core stability and strengthening. Maximize coaching benefit and visual instruction in personal training studios, fitness boot camps, group exercise classes, rehabilitation centers, community activity centers, and corporate wellness gyms.

Exercise Set 1: Push-Ups, Alternating Arm-Leg Extension, Basic Rollout, Butt Leg Lift, Kneeling Ball Squeeze
Exercise Set 2: Body Ball Fly, Reverse Fly, Ab Crunch, Side Leg Lift, Standing Calf
Exercise Set 3: Rollup Neck Crunch, Back Extension, Passover Crunch, Inner Thigh Ball Squeeze, Standing Side Leg Push
Exercise Set 4: External Shoulder Rotation, Crunch Legs on Ball, Pelvic Tilts, Hamstring Squeeze, Toe Pulls

Laminated and 18'' x 24''.

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10242 152nd St., Surrey, BC V3R 6N7 CANADA

Tel: 604.587.5200
Fax : 604.587.5202

Website: www.greatlifefitness.com