9 Foundational Movements Poster

Price: $19.95

Manufacturer: Fighthrough Fitness

This chart will help you build your lifting skills safely and effectively. You can approach the nine foundational movements in three levels. The movements all build upon each other, getting more complex as they progress from Level 1 to Level 3. It is important to master these movements with good technique and practice them often.

Laminated and 18'' x 24''.

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