Plyometrics Workout Poster | Great Life Fitness / Vibe Ride

Plyometrics Workout Poster

Price: $19.95

Manufacturer: Fighthrough Fitness

Designed as a visual guide for proper form and execution of plyometric jumps and plyometric push-ups during explosive movement drills. This chart also provides training goal workout recommendations and basic information on how to create an exercise routine out of fundamental plyometric training exercises. Learn to execute push-ups, burpees, squat jumps, lateral jumps, pike jumps, tuck jumps, step-ups, and box jumps for explosive power and speed needed in optimal sports performance.

Features:

Demonstrates 19 of the most effective plyometrics exercises.
Information on how to create a workout.
Target reps, sets, and rest between sets based on training goal (strength, muscle mass, or endurance).
Easy to follow with clear start/finish positions.
Full body workout.
Ideal for High Intensity Training (HIT) and High Intensity Interval Training (HIIT).
Teaches full body explosive workout routine for maximum benefit in minimal time and in minimal space.

Laminated and 18'' x 24''.

Click here to view this page online with additional details.

10242 152nd St., Surrey, BC V3R 6N7 CANADA

Tel: 604.587.5200
Fax : 604.587.5202

Website: www.greatlifefitness.com