Plyometrics Workout Poster

Price: $19.95

Manufacturer: Fighthrough Fitness

Designed as a visual guide for proper form and execution of plyometric jumps and plyometric push-ups during explosive movement drills. This chart also provides training goal workout recommendations and basic information on how to create an exercise routine out of fundamental plyometric training exercises. Learn to execute push-ups, burpees, squat jumps, lateral jumps, pike jumps, tuck jumps, step-ups, and box jumps for explosive power and speed needed in optimal sports performance.


Laminated and 18'' x 24''.

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