Workout with a partner or alone and blast those arms and ab muscles. Carry a Progression Fitness Medicine Ball while doing lunges or squats with the easy to hold velcro-adjustable handles. Medicine Balls can add to almost any workout and Progression Fitness has them in a variety of weights from 2lbs up to 30lbs.

*Stand Not Included
*The 20 lbs and 30 lbs medicine balls do not have handles and are Blue and Black