Let’s relieve some of that tension and amp up the flex appeal — your DOMS has nothing on us.

• BALANCED FIRMNESS & CUSHIONING 

This bad boy is denser than Arnold’s big, meaty pecs, but has enough give for foam-rolling newbies. Sure, rolling out your knots isn’t necessarily an enjoyable experience, but it’s not supposed to make things worse either. This high-density construction will help you work out those problem areas without achieving the discomfort level you feel at dinner with your in-laws.

• SUPPORTS FLEXIBILITY & RECOVERY

You’ve likely heard some random online tell you that foam rolling will reduce tension, promote recovery, and improve your flexibility and range of motion — all while sharing their super unbiased affiliate link. In this case, the actual medical experts support the claims, minus the shady ethics. Sure, it won’t replace stretching, mobility work, and relying on credible sources, but it’s a start.

• PERFECTLY SIZED

Look, size matters when choosing a high density foam roller. Too long, and it’s a nightmare to bring back and forth to the gym. Too short, and it’s impossible to target those beefy slabs and tender muscles. At a compact-yet-functional 17.6″ length and 6″ diameter, this foam roller is basically the Goldilocks of the SMFR world — juuuuust right.

Specs

Length: 17.6''/447mm
Diameter: 6''/152mm
Color: Black with white B.o.S. logo
Material: High density foam