Enhance your recovery routine with the high-density foam roller by Athletic Works. Its design effectively relieves muscle tension both before and after cardio or strength training sessions, aiding in the reduction of post-workout soreness caused by lactic acid buildup. With its generous 24'' length, this compact foam roller allows you to target and massage your hamstrings, quads, calves, and back. By incorporating this roller into your pre-workout routine, you can reduce the risk of injury and improve muscle flexibility. The closed-cell foam is easy to clean after use, and an included exercise chart offers guidance on maximizing its benefits. This portable, high-density foam roller easily fits in most gym bags, making it convenient to carry to the gym, yoga studio, or any workout location.

 

High-Density Therapeutic Foam

• High-density foam provides a firm surface on which to perform self-myofascial release on large muscle groups before and after your workout

Personal Recovery Massage

• Use your high-density Athletic Works massage roller to reduce your recovery time in between workouts by breaking up lactic acid buildup and loosening your muscles

Closed Cell Foam

• Closed-cell foam material is easy to wipe clean after each use
• Closed-cell foam provides a dense surface on which to perform recovery massage exercises to maximize your workout

Professional Exercise Chart Included

• This informative guide illustrates several effective recovery exercises that can be performed before or after your workout to maximize your training

24'' Length