You can use it for your favorite tricep bar exercises, but this isn’t just a bar for triceps! Throw it on your cable machine for lat pulldowns and seated rows or a landmine attachment for labdmine rows and viking presses.

Plus, it’s compact, lightweight, and won’t hog space like its big bro (the original Arch Nemsis). Even better? It fits standard 2-inch barbell collars, so you won’t need to invest in weirdly sized clamps.With moderately knurled tubing and two grip options (angled wide + straight narrow), this bar delivers versatility without the wallet workout.

And at just 15.5lbs (7kgs), it’s easy to throw your new lil buddy around (please don’t).

Perfect for small spaces, cable towers, and anyone who loves exercise variety without buying four different bars.

Looking for something rackable or for dedicated swiss bar bench press work? Try the O.G. Arch Nemesis Swiss Bar instead.