In a few minutes, a lacrosse-style massage ball can alleviate pain and keep your muscles health and pliable. Perfect to use on trigger points and great for active myofascial release. Also can help decrease the amount of scar tissue buildup while increasing blood flow and speeding up the body's natural healing process. Highly recommended for anybody with muscle-related tightness and it's cheap AND mobile! Can also be used to prevent plantar fasciitis.

Size is ideal for working on: Foot arches, calves, hamstrings, IT band, glutes (which can trigger back pain), spinal muscles, quads.