Top Fat-Burning Exercises to Help You Lose Belly FatDate Posted: 2019-12-05
A flat belly is often considered a sign of good health and fit body. Besides that, a person with a toned stomach is looked up as strong and a potential mating partner for healthy children.
However, getting a flat stomach is no easy feat. Apart from eating clean food and keeping calorie intake in check, you also need to exercise to burn extra calories and lose your overall body fat because spot reduction is a myth.
If you are trying to get rid of your stubborn belly fat, here are the top exercises that you should perform:
Losing overall body fat requires exercises that involve as many muscles as possible. And burpee is the top pick for fitness trainer when it comes to doing that. To perform a burpee, begin from a push-up position to a jump and return to the initial position. 10 fast-paced reps of burpee burn more calories than a 30-seconds sprint at 90% heart rate.
Mountain climber is often considered a moving plank. To perform this exercise, all you need to do is get into a push-up position and draw your knees into your chest, contracting your core as if you are doing a mini crunch. This move burns more calories because your core has to work a lot when you lift one foot to bring it closer to the chest.
Gone are the days when the treadmill was the only cardio equipment to burn fat. Today, Spirit Fitness Elliptical machines have gained enormous popularity in a short span because of the results they offer. Compared to a treadmill, they are gentler and involve more muscles, enabling you to burn more calories. Also, they are believed to boost your endurance and improve overall fitness. If you like to exercise at home, buying Spirit Fitness Elliptical bike can be a good move.
The kettlebell swing is one of the best moves that engage most muscles — glutes, calves, thighs, core, shoulders, arms, back, and whatnot. To perform a swing, you bend at the hip while keeping the back straight and grab a kettlebell from both hands at arm's length down. Now move the weight to your shoulder’s height, engaging your glutes and shoulder muscles.
Getting rid of belly fat can take months. The key is to be consistent with your diet and exercise regime to see results quickly.
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