This item is on sale!

Handstand Poster

Regular Price: $29.95     Price: $19.95     SAVE $10!

Manufacturer: Productive Fitness

With easy-to-follow steps, this poster teaches you how to get your body into perfect alignment for a successful handstand. It takes you through the warm-ups and progressions you need to confidently perform your first handstand. The three most important parts to doing a handstand are wrist flexibility, shoulder flexibility and core strength. Also important is knowing what to focus on while upside-down and execute the appropriate mind-body connections. This poster also teaches you how to bail—getting out of a handstand safely is something you will have to do over and over again.

Click here to view this page online with additional details.


10242 152nd St., Surrey, BC V3R 6N7 CANADA

Tel: 604.587.5200
Fax : 604.587.5202

Website: www.greatlifefitness.com