Handstand Poster | Great Life Fitness / Vibe Ride

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Handstand Poster

~~Regular Price: $29.95~~ Price: $19.95 SAVE $10!

Manufacturer: Productive Fitness

With easy-to-follow steps, this poster teaches you how to get your body into perfect alignment for a successful handstand. It takes you through the warm-ups and progressions you need to confidently perform your first handstand. The three most important parts to doing a handstand are wrist flexibility, shoulder flexibility and core strength. Also important is knowing what to focus on while upside-down and execute the appropriate mind-body connections. This poster also teaches you how to bail—getting out of a handstand safely is something you will have to do over and over again.

Our posters are designed and created by fitness experts with University degrees in exercise physiology and human kinetics.We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
Posters are printed on 100 lb gloss paper and then laminated for durability.

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10242 152nd St., Surrey, BC V3R 6N7 CANADA

Tel: 604.587.5200
Fax : 604.587.5202

Website: www.greatlifefitness.com