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This item just arrived! Handstand Poster

Found in: Exercise Publications Posters | back

Reviews: 0

Price: $24.95

Model: CHSL

Shipping Info

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With easy-to-follow steps, this poster teaches you how to get your body into perfect alignment for a successful handstand. It takes you through the warm-ups and progressions you need to confidently perform your first handstand. The three most important parts to doing a handstand are wrist flexibility, shoulder flexibility and core strength. Also important is knowing what to focus on while upside-down and execute the appropriate mind-body connections. This poster also teaches you how to bail—getting out of a handstand safely is something you will have to do over and over again.

  • Our posters are designed and created by fitness experts with University degrees in exercise physiology and human kinetics.We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
  • In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
  • Posters are printed on 100 lb gloss paper and then laminated for durability.
Warranty detail not available.

Productive Fitness

We ship anywhere in Canada, the USA and North America.

Local Customers

When you checkout, you will see the following shipping / delivery options from which you can choose:

  • Store Pickup - $0.00

    Customer picks up the order from our store.

  • Local Delivery - $80.00

    Our local delivery area includes Langley, Surrey, North Delta, White Rock and Aldergrove.

  • Zone 2 Delivery - $100.00

    Our Zone 2 delivery area includes Abbotsford, Mission and all municaplities that are over the bridge, such as Vancouver, Richmond, Burnaby, Ladner, New Westminster, Tsawwassen, Coquitlam, and Maple Ridge.

  • Zone 3 Delivery - $125.00

    Our Zone 3 delivery area includes North Vancouver, West Vancouver and Chilliwack.

  • Out of Local Area - Quote First for Shipping

    To find you a best rate, we will contact our shipping service providers and get back to you within 24 hours with a shipping charge quote for your approval. Your credit card will not be charged until we consult with you first about actual shipping cost applicable to your order because shipping charges vary from customer to customer depending on your delivery destination and product weight.

Out of Local Area Customers

When you place your order, your credit card will not be charged until we consult with you first about actual shipping cost applicable to your order because shipping charges vary from customer to customer depending on your delivery destination and product weight! Once you place your order, here is what happens:

  1. We contact all our freight service providers to get the best shipping quote to your destination. We deal with several different freight delivery companies for various types of fitness products and delivery destinations.
  2. We will contact you with shipping quotes we've obtained.
  3. Should you accept the shipping quote(s), we will process your payment and ship out your product.
  4. Should you decline the shipping quote(s), we will cancel your order and there will be no charges.
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