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Weight Training Journal

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Price: $14.95

Model: UWTJ

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$50
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The brilliant 8.5" x 5.5" laminated Ultimate Weight Training Journal comes in spiral bound format for easy flipping. This one-year journal is a fitness log like no other. Now in its 13th printing, author Michael Jespersen has created the ultimate guide to help you set up a fitness program and keep track of your progress by filling in weekly progress reports. The book not only covers strength training, aerobic activity and nutrition, but it will also guide you on the proper way to exercise as you build up your number of reps. Measure your progress as you fill out the handy journal, recording your actual and goal body measurements. Learn how to set up your own exercise program. The training log shows how small incremental changes in your reps, sets and the amount of weight lifted can make a huge difference. Check out the foods list, body diagrams, weight training safety tips, stretching exercises, aerobic training and weight-training sections. Learn what you need to know about nutrition, anabolic steroids and so much more. The Ultimate Weight Training Journal will keep you on track and motivated. Start small and work to build upon your successes. The best way to achieve physical fitness changes is to have an organized written record of your previous workouts. Easy step-by-step instructions throughout make this book a must for anyone wanting to make a big change in their life.

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Productive Fitness

We ship anywhere in Canada, the USA and North America.

Local Customers

When you checkout, you will see the following shipping / delivery options from which you can choose:

  • Store Pickup - $0.00

    You will pickup your order from our store in Surrey, BC.

  • Local Delivery - Larger Items - $100.00

    This rate applies mostly for larger items, such as treadmills, ellipticals or bikes, etc. Our local delivery area covers Surrey only.

  • Zone 2 Delivery - $150.00

    Our Zone 2 delivery area includes White Rock, Delta, Abbotsford, Mission and all municaplities that are over the bridge, such as Vancouver, Burnaby, Ladner, New Westminster, Coquitlam, and Maple Ridge.

  • Zone 3 Delivery - $175.00

    Our Zone 3 delivery area includes North Vancouver, West Vancouver, Richmond, Tsawwassen and Chilliwack.

  • Out of Local Area - Find a Cheaper Shipping Option for Me

    To find you a best rate, we will contact our shipping service providers and get back to you within 24 hours with a shipping charge quote for your approval. Your credit card will not be charged until we consult with you first about actual shipping cost applicable to your order because shipping charges vary from customer to customer depending on your delivery destination and product weight.

Out of Local Area Customers

When you place your order, your credit card will not be charged until we consult with you first about actual shipping cost applicable to your order because shipping charges vary from customer to customer depending on your delivery destination and product weight! Once you place your order, here is what happens:

  1. We contact all our freight service providers to get the best shipping quote to your destination. We deal with several different freight delivery companies for various types of fitness products and delivery destinations.
  2. We will contact you with shipping quotes we've obtained.
  3. Should you accept the shipping quote(s), we will process your payment and ship out your product.
  4. Should you decline the shipping quote(s), we will cancel your order and there will be no charges.
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