Did You Know About These 4 Rowing Machine Benefits?
Date Posted: December 9, 2019
When your doctor said a small lifestyle change could be a big cardiac win, he definitely meant kick-starting the procrastinated morning runs.
But, is that enough to drive your cardiac problems away? Many doctors believe exercises are the holy grail of fitness, and they couldn’t be more right! However, not all machines are meant to max out your cardio workouts. If you’re looking at a real fat-burner, rowing machines will be a perfect workout buddy for you.
Wondering why? Let us tell you what happens to your body when you start breaking a sweat on the row-
• You burn calories left and right- If you’ve been struggling with weight loss and cardiac issues at the same time, there couldn’t have been a better machine designed to cater to both of your fitness goals. All you really need is a 10-15 minute session on the row machine.
• An all-inclusive workout module- Nothing says comprehensive workouts better than a rowing machine. While most of the machines focus on lower-body workout, a classic example being the treadmill, the rowing machine incorporates both upper and lower body giving you an even workout opportunity.
• You lose fat and gain mass- Most of the time, when you say weight loss, you actually mean fat loss without compromising on muscle strength and that is exactly what we had in mind when we recommended the rowing machine for a workout. Not only do you shed the extra pounds, but you strengthen your muscles in the bargain too.
• You boost your muscle endurance in the process- Working out on the rowing machine can significantly boost your muscle endurance and that’s exactly what you need to build your muscle mass and convert yourself from fat to fit.
Exercises can be liberating. Imagine yourself gearing up for the day as you break an early morning sweat that changes your mood for the day completely. We are not just talking about rowing machines in Canada but working out in general, and if you don’t find the time to make it to the gym, we have some great budget buys in store for you.