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Dumbbell Exercises Poster Set

Found in: Exercise Publications Posters | back

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Due to the personal use nature of fitness products, the effects of COVID-19, and to protect our valued customers and employees, we will not be accepting returns on open box or used products purchased from March 17th, 2020 and will not be accepting trade-ins on fitness equipment until further notice. Thank you for understanding.

Regular Price: $49.90 Price: $42.95

Model: CDW - SET

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This dumbbell training workout set of posters is a great addition to any home gym or fitness facility. Make your strength training routine simple. Just follow one of the 5 given routines for 4  to 6 weeks and then move on to the next. Cycle through them to keep your workouts fresh. The set includes two laminated, 24 x 36 inch posters.

Dumbbell Exercises: Workout Chart 1

  • 16 different dumbbell exercises
  • Anterior and posterior muscle diagrams that show most of the major muscles in your body.
  • Quickly reference the muscles you are working for any given exercise.
  • A full anterior diagram gives a better visual reference when locating muscle groups.


Dumbbell Exercises: Workout Chart 2

  • 16 different dumbbell exercises.
  • Step-by-step instructions on how to stabilize your torso (critical for safe and effective exercise form).
  • Three 1-day full body exercise routines that are simple to follow.
  • Two 2-day split routine programs that amp up your workouts by spending a little more time on specific areas.

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  • These laminated, big, beautifully colored posters are organized to make working out quick and easy.
  • Our posters are designed and created by fitness experts with University degrees in exercise physiology and human kinetics.
  • We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
  • In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
  • Posters are printed on 100 lb gloss paper and then laminated for durability.

Only sold as a set.

Warranty detail not available.

Productive Fitness

We ship anywhere in Canada, the USA and North America.

Local Customers

When you checkout, you will see the following shipping / delivery options from which you can choose:

  • Store Pickup - $0.00

    You will pickup your order from our store in Surrey, BC.

  • Local Delivery - Larger Items - $100.00

    This rate applies mostly for larger items, such as treadmills, ellipticals or bikes, etc. Our local delivery area covers Surrey only.

  • Zone 2 Delivery - $150.00

    Our Zone 2 delivery area includes White Rock, Delta, Abbotsford, Mission and all municaplities that are over the bridge, such as Vancouver, Burnaby, Ladner, New Westminster, Coquitlam, and Maple Ridge.

  • Zone 3 Delivery - $175.00

    Our Zone 3 delivery area includes North Vancouver, West Vancouver, Richmond, Tsawwassen and Chilliwack.

  • Out of Local Area - Find a Cheaper Shipping Option for Me

    To find you a best rate, we will contact our shipping service providers and get back to you within 24 hours with a shipping charge quote for your approval. Your credit card will not be charged until we consult with you first about actual shipping cost applicable to your order because shipping charges vary from customer to customer depending on your delivery destination and product weight.

Out of Local Area Customers

When you place your order, your credit card will not be charged until we consult with you first about actual shipping cost applicable to your order because shipping charges vary from customer to customer depending on your delivery destination and product weight! Once you place your order, here is what happens:

  1. We contact all our freight service providers to get the best shipping quote to your destination. We deal with several different freight delivery companies for various types of fitness products and delivery destinations.
  2. We will contact you with shipping quotes we've obtained.
  3. Should you accept the shipping quote(s), we will process your payment and ship out your product.
  4. Should you decline the shipping quote(s), we will cancel your order and there will be no charges.
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