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The Great Home Gym Handbook

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Make your home gym work for you. Get results with this easy to use, quick reference guide of home gym exercises.

If you have a multi-station gym at home or you are thinking about purchasing one, The Great Home Gym Handbook is a must. Regardless of the type or brand of home gym, this little book covers many standard exercises common to all gyms.

Specifications

The Great Home Gym Handbook covers a series of different exercises which can be performed on multi-station gyms. This book is written in a clear and concise manner, with step by step instructions and photos for all exercises. Each exercise description has a start and finish photo to demonstrate the proper form and positioning.

In addition to the many exercise descriptions, The Great Home Gym Handbook discusses:
  • How to set up your own program
  • How to stay motivated
  • Accessories you may need
  • How to maintain your home gym
  • Safety tips
  • Stretching
  • The importance of aerobic training

A paperback with 64 pages.
Warranty detail not available.

Productive Fitness

We ship anywhere in Canada, the USA and North America.

Local Customers

When you checkout, you will see the following shipping / delivery options from which you can choose:

  • Store Pickup - $0.00

    You will pickup your order from our store in Surrey, BC.

  • Local Delivery - Larger Items - $100.00

    This rate applies mostly for larger items, such as treadmills, ellipticals or bikes, etc. Our local delivery area covers Surrey only.

  • Zone 2 Delivery - $150.00

    Our Zone 2 delivery area includes White Rock, Delta, Abbotsford, Mission and all municaplities that are over the bridge, such as Vancouver, Burnaby, Ladner, New Westminster, Coquitlam, and Maple Ridge.

  • Zone 3 Delivery - $175.00

    Our Zone 3 delivery area includes North Vancouver, West Vancouver, Richmond, Tsawwassen and Chilliwack.

  • Out of Local Area - Find a Cheaper Shipping Option for Me

    To find you a best rate, we will contact our shipping service providers and get back to you within 24 hours with a shipping charge quote for your approval. Your credit card will not be charged until we consult with you first about actual shipping cost applicable to your order because shipping charges vary from customer to customer depending on your delivery destination and product weight.

Out of Local Area Customers

When you place your order, your credit card will not be charged until we consult with you first about actual shipping cost applicable to your order because shipping charges vary from customer to customer depending on your delivery destination and product weight! Once you place your order, here is what happens:

  1. We contact all our freight service providers to get the best shipping quote to your destination. We deal with several different freight delivery companies for various types of fitness products and delivery destinations.
  2. We will contact you with shipping quotes we've obtained.
  3. Should you accept the shipping quote(s), we will process your payment and ship out your product.
  4. Should you decline the shipping quote(s), we will cancel your order and there will be no charges.
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