4 Cardio Mistakes You Should Avoid

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Date Posted: September 25, 2022

So, you have been running, cycling, and swimming every day. But just because you are hitting every cardio exercise on the list doesn’t mean that you will see any guaranteed results.

Cardio plays an integral role in any workout routine, and for good reason. Apart from helping you lose weight, it offers a host of other health benefits, including lowering blood pressure, improving quality of sleep, alleviating symptoms of anxiety and depression, and more.

For most people, doing cardio seems like a simple task. You either run laps around the neighborhood or buy cardio equipment in Ontario and sweat it out in your own gym. But if you want to reap the most benefits from your workout sessions, there are a few things you shouldn’t do. Read on to know which cardio mistakes you should avoid to maximize results.

• Focusing too much on low-intensity cardio

  If you spend all your time walking or jogging on the treadmill or cycling, you are wasting your time. While low-intensity cardio is great for strengthening your cardiovascular system, it will not help you lose a lot of weight. This is because even jogging for an hour will help you burn only around 400 calories and a majority of that would be from fats.

• Pushing too hard in the beginning

  You have just bought cardio equipment in Ontario and you can’t wait to use every piece. So, you begin to train every day, only to get injured and go out of commission for weeks. One of the most common mistakes beginners make is pushing too hard too soon, especially with high-impact workouts. What you should instead do is increase the intensity gradually, by around 10 percent every week. This will not only prevent injuries but also keep you from overtraining yourself into exertion.

• Working out on an empty stomach

  If you have a habit of doing cardio on an empty stomach, it might be time to stop. Although you shouldn’t have a heavy meal before you jump onto the treadmill, a small snack will boost your energy. Protein bars, bananas, dates, and peanut butter are some great options that can give you the energy you need to challenge your body.

• Thinking cardio can make up for an unhealthy diet

  Many people assume that doing more cardio means they can enjoy more food. That is not true. You cannot reverse the effects of an unhealthy diet through exercise. The only way you will lose fat and become fitter is if you are in a calorie deficit and the only way to make that happen is to have a proper meal plan and not indulge in junk and processed foods.

Now that you know what you shouldn’t do, it is time to invest in premium cardio equipment in Quebec and get amazing results.

Cardio is a great way to not just maintain a certain body fat percentage and stay fit but also build stamina and improve your strength. And to get the most out of your workouts, you should have the right equipment at your disposal. Great Life Fitness Store offers a range of cardio equipment in Alberta from the best brands. Browse through our online store to choose from treadmills, ellipticals, spin bikes, exercise bikes, rowing machines, steppers, and more.

We also offer used fitness equipment, which is a great choice for beginners looking to create a home gym or start a business.

Reach out to us to know more.