How To Get The Most Out Of Your Cardio Workouts
Date Posted: May 16, 2022
Browse through our online store to discover a wide range of fitness equipment, including some of the finest quality and most affordable treadmills in Canada.
The moment we entered the new year, thousands of people jumped back on the fitness bandwagon, eager to lose the holiday weight they had accumulated. Cardio is one of the most popular ways to shed some extra pounds. It is also a great way to keep your heart health in check. But mindlessly running on the treadmill will not do it for you. Much like strength and resistance training, cardio workouts also require a fair bit of effort and careful thought. You cannot simply buy a treadmill in Canada and just start spending every waking hour on it. The way you plan every exercise, set, and rep of your regular workout routine, you need to map out your cardio session to get the most out of it. After all, the last thing anyone would want is to sweat it out for hours running, swimming, or cycling only to see negligible results.
If you are going to raise your heartbeat and work up a sweat, you need to make it count for something. So, whether you are running on a treadmill or track or swimming laps in your pool, here are a few tips that will help you get the most out of your cardio workouts:
Plan your workout ahead of time
When you are working out at home, without a trainer to help you, it can be quite easy to get confused about your training schedule. Instead of wasting time deciding your next exercise or set, plan your cardio workout ahead of time. Create a schedule for each day, carefully mapping out the duration of your workouts and the type of exercise you plan to do every day.
Avoid fasting during intervals
High Intensity Interval Training (HIIT) is arguably one of the most effective forms of cardio. Some people, however, make the mistake of doing it while fasting. When you are on an empty stomach, you shortchange your body’s ability to produce intensity during the workouts. The higher the intensity, the more fat you lose. This is why you should fuel up during the intervals.
Use your arms
A lot of cardio exercises are focused on the legs, but you can make them more effective by using your arms, too. For instance, when you are running on the treadmill, swing your arms around. You can also use them creatively during other cardio sessions like Zumba.
Lengthen the duration of your sessions
Usually, cardio workouts last for around 30 to 45 minutes. If you want to burn more calories and make your workouts more productive, you can push a bit longer. For instance, you can include some basic exercises like jogging or sprinting to increase the duration to an hour.
If you want to build your own home gym so that you can stay on track with your training, regardless of the weather or COVID restrictions, we have all the equipment that you might need. Browse through our online store to discover a wide range of fitness equipment, including some of the finest quality and most affordable treadmills in Canada.