Working Out to Lose Weight: 5 Common Mistakes to Avoid
Date Posted: May 16, 2022
If you want to set up a home gym, we have you covered with an extensive selection of fitness equipment like bikes, benches, ellipticals, strength and weight accessories, leverage machines, treadmills, and more.
So, you are trying to lose those extra pounds and become fitter. You are hitting the gym every day. You are spending long hours sweating it out on the treadmill or exercise cycle. Yet, you aren’t seeing any results.
Why?
Well, for starters, you aren’t alone. Many fitness enthusiasts experience the same story. They work exceptionally hard but nothing happens to the shape or size of their body.
While there could be several reasons behind this – including underlying health issues – one of the most common reasons is that you might be making some mistakes.
You know that the key to weight loss is exercise – but chances are, you don’t know how to do it right. There are a few things that you could be doing wrong that could be hindering your progress. Here are some of them:
Sticking to the same routine
People often make the mistake of assuming that they can shed pounds simply by hitting the treadmill for an hour every day. Sure, it works initially and you might see some changes, but gradually, your body will get used to it and you will not burn enough calories. If you want to get the most out of your workouts, change your routine every few days, including the intensity and duration.
Surrounding yourself with too many distractions
Have you placed your exercise bike in front of the TV? Do you like to watch something while working out? If you focus on the entertainment while running or cycling, you are already taking away from the efficacy of your workout. So, remove all distractions and invest all your energy on the exercise.
Skipping recovery days
If you don’t get enough rest between your workouts, it can severely impact your weight loss goals. Your muscles need to heal and rebuild after an intense workout, and a recovery day or two is essential for that. If you skip recovery, it can lead to chronic stress, metabolism issues, and more.
Only doing cardio
If you thought losing weight meant hours of cardio, you couldn’t be more wrong. Doing only cardio slows down your metabolism, which hampers your weight loss process. A combination of both high- and low-intensity interval training and weight training is ideal for effective weight loss.
Not eating enough food
Your body needs fuel to function properly. Skipping meals can prove to be counterproductive because it will not only affect your workout but also potentially cause you to eat more later.
Losing weight can seem like an overwhelming endeavor but it doesn’t have to be so. If you want to see effective results, make sure you avoid these mistakes.
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